Blog Articles
Blog Articles
How to Test for Carpal Tunnel Syndrome at Home
Nov 25, 2024
Perform Phalen’s test: Press backs of hands together for 60 seconds. Tingling or numbness in fingers may indicate carpal tunnel syndrome.
How to Perform a Rotator Cuff Injury Test at Home
Nov 21, 2024
Gently raise your arm overhead, rotate outward, or press against resistance. Pain or weakness may indicate a rotator cuff issue.
The Benefits of Normatec Compression Therapy
Nov 19, 2024
Normatec Compression Therapy boosts circulation, reduces swelling, aids recovery, and enhances athletic performance in a relaxing, efficient way.
Neck Misalignment: Causes and Solutions
Nov 15, 2024
Neck misalignment can result from poor posture, injuries, or stress. Solutions include chiropractic care, physical therapy, and posture correction.
Relief from Fibular Head Pain - Manhattan PT
Nov 12, 2024
Find effective relief from fibular head pain at Manhattan Physical Therapy. Expert care to ease pain and restore mobility. Book your appointment today!
Burning Sensation in the Lower Back: Causes, and Solutions
Nov 08, 2024
A burning sensation in the lower back may be caused by nerve irritation, muscle strain, or conditions like sciatica. Seek medical advice for a proper diagnosis
Why Does My Neck Hurt After Sleeping?
Nov 06, 2024
Waking up with neck pain is often due to poor sleeping posture, an unsupportive pillow, or strain from muscles tensing during sleep. Adjustments can help.
How to Heal a Bone Bruise Fast
Nov 04, 2024
To heal a bone bruise fast, rest, apply ice, elevate, and avoid weight-bearing. Use compression and over-the-counter pain relievers for comfort.
How to Cure Shin Splints in 5 Minutes
Oct 31, 2024
For quick shin splint relief, try 5 minutes of rest, ice application, and gentle calf stretching. Massage the area to ease tightness and reduce inflammation.
Torn Calf Muscle Treatment in NYC
Oct 28, 2024
Torn calf muscle treatment in NYC for quick recovery. Expert care at Manhattan Physical Therapy. Call (680)-208-3884 to book your appointment today!
Cupping Therapy in NYC – Manhattan PT
Oct 25, 2024
Experience effective cupping therapy in NYC at Manhattan Physical Therapy. Relieve pain and tension with expert care. Book now at (680)-208-3884.
Peroneal Tendonitis Treatment in NYC - Manhattan PT
Oct 23, 2024
Get expert Peroneal Tendonitis treatment in NYC at Manhattan Physical Therapy. Call (680)-208-3884 for effective pain relief and personalized care today.
Patellar Tendonitis Exercises to Avoid
Oct 15, 2024
Avoid deep squats, lunges, leg extensions, and jumping exercises with patellar tendonitis. These can strain the tendon and worsen the condition.
Why Does My Hip Hurt After Running?
Oct 14, 2024
Hip pain after running can be caused by muscle strain, overuse, poor running form, or conditions like hip bursitis and tendinitis. Consult a professional for guidance.
Muscle Tension and Stiffness Relief in 10 Minutes
Oct 10, 2024
Relieve muscle tension and stiffness in 10 minutes with simple stretches, massage, and deep breathing exercises to relax tight muscles and restore flexibility.
What Does Patellar Tendonitis Feel Like?
Oct 04, 2024
Patellar tendonitis feels like a sharp or aching pain below the kneecap, especially during activity. It may worsen with movement or stiffness after rest.
How to Relieve Lower Back Pain from Lifting Weights?
Oct 03, 2024
To relieve lower back pain from lifting, rest, apply ice/heat, stretch, and strengthen core muscles. Consult a physical therapist for personalized care.
What are the Stages of Degenerative Disc Disease?
Oct 02, 2024
Degenerative disc disease progresses in three stages: acute pain, instability with intermittent pain, and stabilization with reduced pain but permanent damage.
Deltoid Pain Treatment in NYC - Manhattan PT
Oct 01, 2024
Struggling with deltoid pain? Manhattan Physical Therapy offers targeted treatment to restore movement and ease discomfort. Call (680)-208-3884 today!
Ways to Minimize Your Risk of Developing Work-Related Repetitive Strain Injuries
Dec 03, 2019
Pelvic floor spasms feel like cramping, tightness, or pressure in the pelvic region, often causing pain, discomfort, or difficulty with bowel movements or urination.
How to Tell If You Tore Your Rotator Cuff
Sep 27, 2024
If you have shoulder pain, weakness, or difficulty lifting your arm, especially after an injury, you may have torn your rotator cuff. Seek medical evaluation.
How to Test for Carpal Tunnel Syndrome at Home
Nov 25, 2024
Perform Phalen’s test: Press backs of hands together for 60 seconds. Tingling or numbness in fingers may indicate carpal tunnel syndrome.
How to Perform a Rotator Cuff Injury Test at Home
Nov 21, 2024
Gently raise your arm overhead, rotate outward, or press against resistance. Pain or weakness may indicate a rotator cuff issue.
The Benefits of Normatec Compression Therapy
Nov 19, 2024
Normatec Compression Therapy boosts circulation, reduces swelling, aids recovery, and enhances athletic performance in a relaxing, efficient way.
Neck Misalignment: Causes and Solutions
Nov 15, 2024
Neck misalignment can result from poor posture, injuries, or stress. Solutions include chiropractic care, physical therapy, and posture correction.
Relief from Fibular Head Pain - Manhattan PT
Nov 12, 2024
Find effective relief from fibular head pain at Manhattan Physical Therapy. Expert care to ease pain and restore mobility. Book your appointment today!
Burning Sensation in the Lower Back: Causes, and Solutions
Nov 08, 2024
A burning sensation in the lower back may be caused by nerve irritation, muscle strain, or conditions like sciatica. Seek medical advice for a proper diagnosis
Why Does My Neck Hurt After Sleeping?
Nov 06, 2024
Waking up with neck pain is often due to poor sleeping posture, an unsupportive pillow, or strain from muscles tensing during sleep. Adjustments can help.
How to Heal a Bone Bruise Fast
Nov 04, 2024
To heal a bone bruise fast, rest, apply ice, elevate, and avoid weight-bearing. Use compression and over-the-counter pain relievers for comfort.
How to Cure Shin Splints in 5 Minutes
Oct 31, 2024
For quick shin splint relief, try 5 minutes of rest, ice application, and gentle calf stretching. Massage the area to ease tightness and reduce inflammation.
Torn Calf Muscle Treatment in NYC
Oct 28, 2024
Torn calf muscle treatment in NYC for quick recovery. Expert care at Manhattan Physical Therapy. Call (680)-208-3884 to book your appointment today!
Cupping Therapy in NYC – Manhattan PT
Oct 25, 2024
Experience effective cupping therapy in NYC at Manhattan Physical Therapy. Relieve pain and tension with expert care. Book now at (680)-208-3884.
Peroneal Tendonitis Treatment in NYC - Manhattan PT
Oct 23, 2024
Get expert Peroneal Tendonitis treatment in NYC at Manhattan Physical Therapy. Call (680)-208-3884 for effective pain relief and personalized care today.
Patellar Tendonitis Exercises to Avoid
Oct 15, 2024
Avoid deep squats, lunges, leg extensions, and jumping exercises with patellar tendonitis. These can strain the tendon and worsen the condition.
Why Does My Hip Hurt After Running?
Oct 14, 2024
Hip pain after running can be caused by muscle strain, overuse, poor running form, or conditions like hip bursitis and tendinitis. Consult a professional for guidance.
Muscle Tension and Stiffness Relief in 10 Minutes
Oct 10, 2024
Relieve muscle tension and stiffness in 10 minutes with simple stretches, massage, and deep breathing exercises to relax tight muscles and restore flexibility.
What Does Patellar Tendonitis Feel Like?
Oct 04, 2024
Patellar tendonitis feels like a sharp or aching pain below the kneecap, especially during activity. It may worsen with movement or stiffness after rest.
How to Relieve Lower Back Pain from Lifting Weights?
Oct 03, 2024
To relieve lower back pain from lifting, rest, apply ice/heat, stretch, and strengthen core muscles. Consult a physical therapist for personalized care.
What are the Stages of Degenerative Disc Disease?
Oct 02, 2024
Degenerative disc disease progresses in three stages: acute pain, instability with intermittent pain, and stabilization with reduced pain but permanent damage.
Deltoid Pain Treatment in NYC - Manhattan PT
Oct 01, 2024
Struggling with deltoid pain? Manhattan Physical Therapy offers targeted treatment to restore movement and ease discomfort. Call (680)-208-3884 today!
Ways to Minimize Your Risk of Developing Work-Related Repetitive Strain Injuries
Dec 03, 2019
Pelvic floor spasms feel like cramping, tightness, or pressure in the pelvic region, often causing pain, discomfort, or difficulty with bowel movements or urination.
How to Tell If You Tore Your Rotator Cuff
Sep 27, 2024
If you have shoulder pain, weakness, or difficulty lifting your arm, especially after an injury, you may have torn your rotator cuff. Seek medical evaluation.
Manhattan Physical Therapy
✆ Phone (appointments): 212-213-3480
Address: 385 5th Ave, Suite 503, New York, NY 10016