Pain Relief - Performance - Results

Manhattan Physical Therapy

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery located in Midtown New York City. The four specialized physical therapists on staff go beyond standard physical therapy by challenging their client???s bodies to build core strength, flexibility, and increase range of motion.

Manhattan Physical Therapy and Pain Center has an excellent track record of success treating back pain caused by strains, degenerative disc disease, piriformis syndrome, spondylolisthesis or whiplash injuries.

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Top Benefits of Seeing a Physical Therapist

In some cases, pain associated with injuries can be treated with physical therapy. Physical therapy helps relieve pain, restore function and promote healing. Each physical therapy session is tailored to each individual’s specific needs. Physical therapy treatment should only be performed by a trained physical therapist. If done correctly, there can be many benefits.

Improve Mobility – Physical therapists are trained to help individuals improve mobility after an injury. Your physical therapist will create a treatment plan tailored to your specific needs. They will discuss your physical therapy goals with you as well to make sure you get the most out of your treatment plan.

Avoid Surgery – If physical therapy helps you eliminate pain after an injury, surgery may not be needed. Many individuals who have sustained an injury seek the guidance of a physical therapist to avoid surgery. In some cases, physical therapy has been proven just as effective as surgery.

Relieve Pain – Physical therapy can help relieve pain and restore muscle function. In many cases, utilizing physical therapy can eliminate the need for long term use of medication.

Individual Exercise Regimen – Your physical therapist will likely give you a series of exercises and/or stretches to do at home that can help you recover faster and perform daily activities easier. Your exercises will be specific to your individual needs and goals.

If your doctor has recommended physical therapy, it is best that you take their advice. Physical therapy can help with a number of different health problems. Making sure you follow the direction of your physical therapist is crucial to your recovery. If you have experienced an injury and want to recover faster, improve daily functions and reduce the risk of further injuries, consult with a licensed physical therapist. The benefits can be amazing.

Lower Back Pain? Here Are the Most Common Causes

Men and women suffer from all types of spinal issues, including pain, tingling, numbness and weakness. Studies show that between half and three fourths of the population will experience spinal symptoms sometime within their adult life. In fact, lower back problems are the most common cause of disability for people under the age of 45.

Conditions commonly linked to back pain include:
Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments.
Bulging or ruptured disks. Discs act as cushions between the vertebrae in your spine. Sometimes, the soft material inside a disc may bulge out of place or rupture and press on a nerve. If the disc presses on the sciatic nerve, pain may run from the buttock down one leg causing sciatica.
Arthritis. The presence of osteoarthritis in the hips can cause you to limp or to change the way you walk…which can also lead to back pain.
Skeletal irregularities. Back pain can occur if your spine curves in an abnormal way. Scoliosis, a condition in which your spine curves to the side, also may lead to back pain, but generally only if the scoliosis is quite severe.
Osteoporosis. Compression fractures of your spine’s vertebrae can occur if your bones become porous and brittle.

Contact us at the Manhattan Physical Therapy & Pain Center to start your journey to a pain free life: 800-754-0488

Our evaluation includes collecting a detailed history followed by assessment of both active range of motion and the effects of repeated movements on the symptoms. Our caring and trained professionals will also focus on possible treatment options along with a personalized home exercise program.

Are Our Youth At Risk For Sports Trauma And Overuse?

As a parent, you most assuredly want your child to be as healthy as possible—but while playing sports is a great way to get exercise, some sports can put your child at a higher risk of sports trauma and overuse. Recently, a number of medical professionals who specialize in sports medicine have reported a rise in the number of young patients who present with repetitive use injuries and other sports trauma.

Youth sports are as popular as they’ve ever been, and as rigorous too. In the United States, an estimated 30 to 45 million children participate in organized sports that involve exhaustive training throughout the year. Experts believe that there is now a much greater specialization in one sport at a younger age, and training programs have also become more demanding in recent years. Furthermore, children who sustain injuries on the field or court often go back to playing before they have fully recovered—and the majority of them are not sufficiently trained in injury prevention.

Children and young teenagers are particularly susceptible to overuse injury due to the fact that their bones are still growing. Therefore, experts recommend that children avoid focusing on just one sport before the age of 14, as most injuries are seen in the children who participate in multiple seasons of one sport, rather than those who vary their athletic activities.

As for the most common injuries, many young runners are at risk for overuse injuries of the shin and knees; football and baseball players often sustain elbow and shoulder injuries; cheerleaders, skaters, and dancers are susceptible to ankle injuries; and gymnasts often suffer from wrist injuries due to the continuous force exerted on that part of the body.

Of course, injury prevention is the best form of treatment, and it’s essential for kids to learn warm-up stretches and exercises before any training session. As for how often your child should play each week, the American Academy of Pediatrics Council on Sports Medicine and Fitness recommends that children practice no more than five days per week, taking one day off from any organized training. They also recommend that every child take a yearly break from sports for two to three months in order to recover between seasons and heal any injuries they may have sustained during the training season.

Talk To Your Physical Therapist about Spinal Stenosis and Its Causes

Spinal stenosis is the narrowing of the spine in the space between the vertebrae, the canal in the middle of the spine, or where the nerves branch from the spine. There are four major causes of this condition, the top of which is aging.

As the body ages, the pressure and stress that the spine has undergone over the course of its lifetime can lead to spinal stenosis. Bone spurs, a broadening of tissue that supports the spine, and the joints and bones growing bigger can all lead to this circumstance. Another issue with the aging of the spine is the loss of tissue between the disks themselves.

The second most prevalent cause of this condition is arthritis. Osteoarthritis is the most common type of arthritis, and can degrade the tissue in the joints that keeps bones stabilized. It also can cause bone spurs, and most often occurs in middle aged to older individuals.

Rheumatoid arthritis can also be a factor, as it can also cause serious damage to the joints. Having a predisposition to spinal stenosis is also a leading cause, which could be any number of circumstances, such as scoliosis, or having been born with smaller spine canal than normal.

The fourth leading cause would make up other conditions, such as a tumor, injury or Paget’s disease.

The major concern with this disease is the degeneration of the spine. Frequently, this condition can cause pain that travels down the legs, along with numbness, weakness, and lower back pain. In most cases, the pain worsens the longer someone stands and it usually lessens with rest and leaning forward. The two most common areas to be affected are the neck and lower back.

Thankfully, there are some actions that can be taken to help prevent this disease. Regular exercise can help to keep muscles strong and flexible, and knowing if anyone in your family has suffered from the same condition can help medical professionals to plan in advance for keeping you healthy.

Weight loss can also help to decelerate the progress of the disease. Furthermore, there are treatments that can be quite effective without having to resort to surgery. Medications to reduce swelling, physical therapy, and restricting activity can all be elements to help spinal stenosis. However, it’s important to know that if spinal stenosis has been complicated by arthritis, there could be eventual nerve damage if left untreated, so it’s important to consult with a professional, such as those found at, as soon as possible.

Runners, Cyclists, Gymnasts and Other Pro Athletes Using Redcord to Treat and Prevent Injuries

For professional athletes, a healthy, strong body is worth its weight in gold—and injuries can be catastrophic for their careers. One injury, and they can lose a whole season—or worse. Fortunately for pros and amateurs alike, they have Redcord.

So what is Redcord? Created, fine-tuned, and practiced by physical therapists for over two decades, Redcord is the most efficient and accessible suspension exercise method available, incredibly beneficial for preventing and treating injuries. Redcord includes the widest-ranging collection of suspension-based exercise equipment, training programs, and treatment methods in the exercise industry. In fact, many medical and fitness professionals use Redcord to achieve greater, measurable results, and the Redcord NEURomuscularACtivation (Neurac) courses, which are specially designed education system for doctors, therapists, and other medical professionals, are an excellent way to help prevent and treat injuries.

According to the official Redcord website,, the phases of the Redcord Neurac program are thus:

“1. Individual mapping to identify weak links in muscle interaction by doing exercises in Redcord.
2. Adjusting exercises to each individual.
3. Developing exercise programs with certain exercises that reestablishes body function, prevent further injuries and to confirm the effect on Neurac treatment. Retests are done to confirm the effects.
4. Continuation of the exercises to prevent future injury.”

Numerous professional athletes have found great value in the Redcord Neurac program. Runners, cyclists, gymnasts, and a slew of other pros stand behind Redcord. Sandra Bassot, distinguished swimming coach in Italy, remarked, “I have been using suspension training with Redcord for almost two years, and the improvements I have seen in the performance of all athletes are surely not only based on water training. I’ve recognized an improvement in all high technical parts of stroke cycles, starts and turns that are mutually dependent on proprioception and power.”

Bassot isn’t alone in her enthusiasm for Redcord. Says Suzann Pettersen, LPGA golf player,
“Core training is important for us golfers. I have experienced that myself. Redcord has helped me, and I never enter the course without having trained with Redcord. Redcord is now actually the only form of strength training I do.”

Italian world-class skier Lucia Recchia shares her enthusiasm about Redcord: “Training with Redcord allows me to do a higher level of exercise, in less time with little pain. Using Redcord, I feel the vast improvements in my coordination and functional training that specifically helps my competitive edge during the winter alpine season. I also enjoy training with Redcord more than conventional strength training because Redcord allows me to utilize many possibilities for the upper and lower body by inventing and improvising with different and challenging exercises. Weight training is generally boring, monotonous and does not functionally translate to my athletic or everyday needs. With the help of Redcord, I can work on the muscles that help me during competition, but also that help me with my daily life and routines; and now that the Redcord Mini is available, I am able to take my training routines with me wherever I go!”

If you’re looking to get rid your body of painful movement patterns, establish normal muscle coordination, or simply get in better shape, Redcord may be the perfect program for you. Check with a medical professional to find out if Redcord is right for you.

Bell’s Palsy 101

A form of facial paralysis often characterized by a weakness or numbness of the muscles on one side of the face, Bell’s palsy has no clear, proven cause, although studies are now showing it may be caused by the herpes simplex virus and unofficially due to stress. This, along with its sometimes dramatic symptoms, makes Bell’s palsy potentially a very frustrating and even alarming condition. It can be a very difficult condition to diagnose, so it is important to do thorough research if you suspect you or a loved one may be suffering from Bell’s palsy. Here’s a brief overview of the condition.

1)    What is Bell’s palsy exactly? Bell’s palsy is the often very rapid onset of the facial weakness and paralysis of one side of the face aka severe drooping; due to damage to the nerve that controls facial muscles. This nerve damage may not only cause the paralysis of one side of the face, but it also may affect one’s sense of taste as well as tear and saliva production. You might have a metallic taste or have difficulty drinking.

2)    What are the symptoms of Bell’s palsy? People who develop Bell’s palsy are often alarmed to find that they cannot smile or blink in one eye. Symptoms include drooling, a weakness or inability to move one side of the face or to close the eye on that side, excessively dry or teary eyes, the sense of sounds being louder than usual, the inability to taste, numbness on the affected side of the face, and painful sensations in or behind the ear. Other symptoms include neck pain, facial tingling, issues with chewing your food..

3)    How can Bell’s palsy be treated? After medical professional has conducted a physical and neurological exam in order to properly diagnose one with Bell’s palsy, one may be given medication such as anti viral like prednisone, which tends to lower the risk of having long-term Bell’s palsy. But I want to stress that this is only if you have a virus. Most doctors will give you this medication anyway just to rule out that you don’t have it.

Surgery is also an option for long-term Bell’s palsy, though early surgery has not been found to be helpful or damaging. High-quality, reputable clinics will often use acupuncture plus laser therapy in addition to physical therapy, which can be a very successful combination.

However, there is a chance that the damage on the weakened or paralyzed side of the face can be permanent, so it is important to seek medical treatment right away if any symptoms appear.

Postpartum Back Pain: Why You May Still Have Pain After Delivery

You’ve just completed one of the most physically taxing (and emotionally rewarding) experiences of your life: growing and delivering a healthy, happy baby. While most of the symptoms associated with pregnancy quickly disappear after delivery, there is one common annoyance that follows many women into their postpartum days: back pain. Back pain can put a damper on the time you spend with your little one, but understanding the causes of this discomfort can help you reduce its effects.

What Causes Postpartum Back Pain(And What Can You Do About It)?

Your body accomplished some amazing feats while you were pregnant. Your muscles stretched and moved out of the way to accommodate your growing uterus while your joints relaxed to help ease your baby’s passage during your delivery.  As they stretched, your muscles became weaker, negatively impacting your posture and straining your back. Furthermore, loose joints may have left you feeling unstable, causing additional pain.

These stretched muscles and loose joints won’t snap back to their former state overnight. Instead, they need time after your baby is born to regain their strength. During this time you may continue feeling the discomfort that was so familiar while you were pregnant. You can give your muscles a head start back to their former strength by exercising as soon as your doctor gives you the okay.

Having a new baby presents you with a variety of tasks that place stress on your lower back. Instead of conveniently riding along wherever you go, your little one is now dependent on you to pick her up whenever she needs something. Picking up an eight-pound infant fifty times a day can stress your back, leading to more pain.

Your baby is only going to get bigger and heavier, so it’s important to focus on smart lifting habits as soon as possible. To lessen the impact on your back, bring your baby close to you when picking her up rather than stretching your arms straight out. When picking her up from a low surface, bend at your knees rather than your waist. Finally, avoid standing outside your car to remove your child from her car seat. Instead, kneel on the back seat to get closer and put less strain on your back.

Breastfeeding is an excellent choice for both mother and child, but mothers may be so focused on finding the right latch that they neglect their posture while nursing. Bending over your baby during feedings can strain both your back and your neck, so be cognizant of your positioning before you allow your child to latch. Bring your baby to you rather than bending down to his level and be sure to sit in a chair that offers you plenty of support.

If you are experiencing postpartum back pain, know that you are not alone. Many women experience this discomfort for weeks or even months after they deliver. Fortunately, regular exercise and staying conscious of your posture can help keep your back from coming between you and your new baby.

What is Muscle Imbalance and How is it Detected and Corrected?

Each major muscle or muscle group in our body has an opposing muscle or muscle group, which allows the muscle to create movement. For example, the biceps opposes the triceps (allowing the arm to bend), the abdominal’s oppose the lower back muscles (allowing the back to bend and flex), and the quadriceps opposes the hamstrings, (allowing the knee joint to bend).

It is important that opposing muscle groups both be developed and stretched similarly, for the best results in terms of improved strength and efficiency. In fact, if one muscle or group is stronger than its opposing muscle, a muscle imbalance may develop. Research has shown that muscle imbalances can leave you much more prone to overload injury, pain and poor posture.

As a specific example, if you do push-ups regularly but don’t do pull-ups or rows, it is likely your chest is stronger than your upper back and you have a muscle imbalance. Weight lifters often develop imbalances in their chest and back muscles. Non-athletes can also develop muscle imbalances over time, from picking heavy things up such as children or groceries using poor form, poor posture, or sitting in one position for an extended period of time.

How are muscle imbalances detected and corrected?
No matter how expert you are at sports, you probably have some muscle imbalances that need attention. If you are a recreational exerciser, it’s highly likely. A qualified and certified athletic trainer (ATC), physical therapist (PT) or certified strength and conditioning specialist (CSCS) can provide you with a professional evaluation of your muscle balance, imbalance, and movement issues. A common technique for detecting muscle imbalances is known as a Muscle Balance Assessment (MBA), which consists of a series of tests that evaluate the range of motion in your joints as well as the strength and flexibility of your muscles. Muscle imbalance negatively affects the performance of your muscles and joints, and the MBA will help identify areas that need work to improve strength, flexibility, and efficiency.

It’s important to note that some muscle imbalances are caused by disease, nervous system disorders, or structural problems in the body. Those kinds of muscle imbalances cannot be treated through corrective exercise. If that turns out to be the case for you, your physical therapist will refer you to an appropriate health professional to try to address the root causes of your muscle imbalance.

After the evaluation, assuming your muscle imbalances are due to poor training or technique, the key to correcting muscle imbalances lies partly in choosing appropriate exercises to “balance out” the imbalance, and partly in retraining the movement patterns that caused the imbalance in the first place. Corrective exercises not only help restore balance between the major muscle groups involved, but also among the adjacent muscle groups that contribute to muscle imbalance.

The corrective exercises prescribed by your physical therapist or trainer will likely include stretching exercises, particularly for the stronger muscle group. These stretching exercises will contribute to restoring muscle imbalances and will improve the overall efficiency and resilience of both muscle groups.