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Manhattan Physical Therapy

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery located in Midtown New York City. The four specialized physical therapists on staff go beyond standard physical therapy by challenging their client???s bodies to build core strength, flexibility, and increase range of motion.

Manhattan Physical Therapy and Pain Center has an excellent track record of success treating back pain caused by strains, degenerative disc disease, piriformis syndrome, spondylolisthesis or whiplash injuries.

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Physical Therapy Can Increase Functional Mobility

Feet In White Sneakers Climbing Stairs

What Is Functional Mobility And How Does Physical Therapy Help?

Functional mobility is how well people can move around (standing, bending, walking and climbing) in the environment in order to participate in the activities of daily living and moving from one place to another. Movement can also be actions that might not typically be thought of in this context, such as scooting along a bed or getting into and out of a chair. After having a period of injury or trauma, it will be important to work with a physical therapist to ensure your mobility level returns to where it was pre-injury.

Physical therapy is a branch of rehabilitative health that uses specifically designed exercises, equipment, and a treatment plan to help patients regain or improve their physical abilities. Physical therapy can be useful to many different types of patients; infants born with musculoskeletal birth defects, adults with sciatica or other injury/surgery issues, and patients who have had a stroke or other type of trauma. And because physical therapy treatment plans can be tailored and altered to the patient, if you have had any injury or illness that prevents you from leaving the house, a physical therapist can come to you until the time you’re able to leave the house again.

The Three Areas of Functional Mobility

Anywhere you can move around can be considered a physical therapy space for designating levels of functional mobility. There are three main areas of functional mobility that your physical therapist may evaluate.

Functional Bed Mobility

Your ability to move around in bed, including activities like scooting, rolling, or moving from a lying to a sitting position (and vice versa). Your ability to move around in bed may be limited and you may need assistance. This is why you have your physical therapist.

Functional Transfers

The act of moving from one surface to another. You may need assistance when moving from a bed to a chair or when moving from one chair to another.

Ambulation

Your ability to walk. You may require assistance from another person or an assistive device (cane, walker) to walk. Your physical therapist may also perform a gait evaluation to analyze the way you walk and to provide strategies to improve ambulation.

Your Level Of Therapy Needed Depends On The Severity Of Your Injury

Depending on how severe your injury is, you may need different levels of assistance to help with functional mobility. Your physical therapist can help to educate your family members or friends on how to provide assistance for you too, if needed. The different levels of potential assistance needed are listed below.

Completely Physically Dependent

You are unable to help at all. Your physical therapist or another healthcare worker will do all the work

Needing Maximal Assist

Physical therapist does about 75% of the work during mobility, while you do the remaining 25%

Needing Moderate Assist

You perform about half of the work necessary to move and the physical therapist fills in the rest

Needing Minimal Assist

You perform 75% of the work to move while your physical therapist does the other 25%

Contact Guard Assist

Physical therapist only needs to have one or both hands on you to support you while performing the task but doesn’t actually do any assisting.

Stand-By Assist

Physical therapist does nothing to help except to stay close by in case you need to adjust your footing, or you lose your balance

Completely Independent

Every physical therapist dream for their clients. You can perform the functional task with no help and do so safely

Finding a place to do physical therapy where you feel heard and respected will help immensely in the healing process. Here at Manhattan Physical Therapy & Pain Center our goal is to relieve pain & increase mobility, while also making sure that you feel part of the rehabilitation process.

 Ready to Get Started?

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery, and we look forward to helping you with all your physical therapy goals. Call us at (212) 213-3480 or contact us today to set an appointment.

Differences Between Physical Therapists and Trainers

Athletic trainers and physical therapists are both important healthcare providers for anyone who plays a sport. While these roles are similar, there are some very important differences that will help you decide who to seek out, and under what circumstances. 

Physical Therapist And Lady With Feet Up On Exercise Ball

The Basics: What Are the Differences? 

Athletic trainers work with athletes at all stages of their training and development to  prevent injuries from happening, and to speed recovery from minor injuries when they do occur. They are healthcare professionals that coordinate with physicians, urgent care, and physical therapists to help athletes prevent, diagnose, and recover from athletic injury.

Physical therapists are doctors who specialize in movement therapy. They work with the elderly, athletes, and anyone with a movement-related injury, in order to help them regain mobility and function. Physical therapists usually address more serious injuries and chronic conditions, such as complications from a stroke, major accident, or degenerative illness. 

Athletic trainers and physical therapists also have different training and certifications, to help you with a wide variety of health and wellness goals. 

When You Should See an Athletic Trainer 

Athletic trainers work with athletes and entire sports teams, to increase physical fitness and reduce the risk of injury while playing sports. If you are active and play sports recreationally or professionally, an athletic trainer will work with you to create a comprehensive training program. 

An athletic trainer works with you both before and after an injury. Training focuses on increasing physical fitness so that an athlete can be competitive and stay safe. If an athlete is injured, the athletic trainer will provide immediate care until emergency services arrive. Following an injury, they provide continuing care to make sure the injury heals properly, and to reduce the chance of further damage. 

When You Should See a Physical Therapist 

A physical therapist is a doctor who specializes in movement, mobility, and pain. You should see a physical therapist if you have an injury or chronic illness that negatively impacts your movement or causes lingering pain. Physical therapists will work with you over a longer period of time following an injury, building an effective program of recovery. 

Physical therapists work with athletes, but they also work with senior citizens and anyone with a movement related injury, to help them regain muscle strength, reduce pain and inflammation, and restore a better overall quality of life. 

Physical therapists teach patients how to manage their condition in order to restore mobility and prevent long term disability. They may also work with pain management doctors to find medications and other interventions that further help manage pain and inflammation. 

Athletic trainers and physical therapists are both healthcare professionals who help athletes remain healthy, and recover from injuries. However, each specializes in different parts of the health and recovery process and deals with different levels of injury and wellness. 

Ready to Get Started?

If you are ready for the latest physical therapy treatments for your pain or injury, contact Manhattan Physical Therapy and Pain Center today at (212) 213-3480 to learn how we can help.

Can Dry Needling Help Reduce Chronic Pain? 

Unfortunately, many people suffer from chronic pain, be it from sports injuries, car accidents or just general wear and tear. We wake up with the weight of the world on our shoulders, and we can feel it. The right knee gives out whenever it gets cold from an injury in childhood. Our bodies are fragile. We just learn to deal with it. Limp into work for a long shift on our feet, turn our full body around to talk to someone because it hurts our neck too much to move our head, or moan at our desk because of the searing pain shooting up our spine. But perhaps, we shouldn’t have to live like this? Dry needling may be the solution to reducing chronic pain. 

Can Dry Needling Help Reduce Chronic Pain? 

It is a physical therapist’s job and goal to help bring people in pain back to feeling “normal.” They are well trained in our bodies’ anatomy to facilitate us in our journey to recovery.  Dry needling is a well documented and researched method that physical therapists have found that can often alleviate some of the daily bodily agonies so that people may return to their daily lives.

But what IS dry needling and can it help you?

Dry needling (also known as Intramuscular Manual Therapy) is a practice where they insert a thin filiform “dry” needle, or one with no medication, into the trigger point muscle to reduce the pressure of the toxins that often build up in our systems. Dry needling can also be combined with mild electrical stimulation, if appropriate. The pain is similar to any other needle stick – a small pinch then hopefully relief. Light bleeding and bruising in the injection area are common side effects, but usually subside in a few days.

Unlike acupuncture, which just hits the surface of your skin at certain pressure points to realign your “energy,” dry needling stimulates the underlying myofascial points of your muscles – the ones that are often painful to the touch. However, many of them are found much deeper in our skeletal system so they cannot always be treated with manual. massage therapies. A thin needle (or needles, depending on the severity) is injected into your trigger area or the place on your body where your pain is rooted.

Each session lasts an average of 30 minutes. You should wear loose fitting clothing so that you are comfortable while the physical therapist can still access your areas of concern. Many with minor ailments have found relief within 24-48 hours of their first session.  Repeated sessions have proven to bring a renewed range of motion and dexterity to those who have been struggling for a length of time.

Who is dry needling for?

The people who may benefit from this treatment range from those with common neck pain to those with severe spinal injury. Anyone with pain or dysfunction in the joints and/or musculoskeletal system can easily get relief from this simple, yet effective procedure.

A brief consultation with Manhattan Physical Therapy and Pain Center (212-213-3480 or www.ManhattanPTandPain.com) will help you decide if dry needling is right for you.

Physical Therapy for Pregnancy Pain

 

Pregnancy puts your body through innumerable changes, and it is extremely normal to experience various aches and pains. Lower back, pelvic, and hip pain are especially common during the third trimester, as the weight of the baby combines with pregnancy hormones to loosen your ligaments and shift your center of gravity.

Physical Therapy for Pregnancy Pain

Pregnancy can also lead to nerve compression problems, tendinitis, circulatory issues, abdominal pain, foot and ankle pain, morning sickness, and more. Fortunately, physical therapy is an excellent way to manage your physical discomfort and remain active throughout your pregnancy. Here is what you should know. 

Safe Treatments During Pregnancy

Tell your physical therapist that you are pregnant, as certain treatments should never be used during pregnancy. For the most part, though, physical therapy is considered safe and effective throughout a normal, healthy pregnancy. Check with your obstetrician before you begin in case there are any specific restrictions based on your unique pregnancy.

Stabilization exercises for the core and pelvic floor muscles are at the heart of pregnancy physical therapy. These muscles help to stabilize your lower back and pelvis during movement, and strengthening them can dramatically reduce pregnancy pain. We may recommend that you wear an SI (sacroiliac) belt to provide additional stabilization as your baby grows, especially if your muscles are very weak or you are carrying multiples. In addition, we will create a customized treatment plan based on any other pregnancy symptoms you have.

Post-Pregnancy Treatments

Having a baby leaves the core and pelvic floor muscles weak. We can help you get back your strength and range of motion with a targeted physical therapy program. With a combination of in-office and at-home treatments, you can heal faster and get back into shape sooner than would otherwise be possible. Some women simply want to stop feeling achy, some want their pre-baby body back, and some want to return to intense athletic training as quickly as they can. We will design a customized plan that meets your needs and goals.

The stronger your body is during pregnancy, the more quickly and easily you will heal after giving birth. You will also experience a healthier and more comfortable pregnancy that allows you to continue to enjoy your regular activities. While some aches and pains are normal, there is no reason for pregnancy pain to stop you in your tracks.

Ready to Get Started?

If you are ready for the latest physical therapy treatments for your pain or injury, contact Manhattan Physical Therapy and Pain Center today at (212) 213-3480 to learn how we can help.

Everything You Need to Know About Suspension Therapy

Suspension therapy is a relatively new physical therapy treatment, especially in the United States. Redcord’s suspension therapy system was introduced in the 1980s in Norway and has slowly made its way to the United States. At the time of this writing, Manhattan Physical Therapy and Pain Center is the only physical therapy practice in New York City to offer it. We’ve compiled everything you need to know about suspension therapy based on the questions and comments we’ve received from clients.

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Can Physical Therapy Help Alleviate Carpal Tunnel?

Carpal tunnel syndrome is surprisingly common, affecting 1 in 20 Americans. The carpal tunnel is an area in the wrist that contains a variety of tendons and nerves that affect the hand and fingers. Excessive, ongoing pressure on this area of the wrist from computer use or hobbies can lead to numbness, tingling, pain, and restricted range of motion. Physical therapy can alleviate carpal tunnel in its early stages, and can help you recover from the surgery that may be needed for advanced carpal tunnel syndrome.

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