Ankle and foot pain can run the gamut from annoying to excruciating. It can be caused by everything from bruising to a sprain, strain, tendinitis, or even arthritis. If you have pain in your ankle or foot that does not ease up with a few days of rest, get it checked out right away. Depending on what is causing your pain, there are multiple treatment options. Continue reading “Pain Relief Solutions for Ankle and Foot Pain”
Flat feet can have many causes, from genetics to age to extra body weight. Some people experience no pain or other issues, but for many people, flat feet can be life-limiting. Here is what you should know.
Suspension therapy is a relatively new physical therapy treatment, especially in the United States. Redcord’s suspension therapy system was introduced in the 1980s in Norway and has slowly made its way to the United States. At the time of this writing, Manhattan Physical Therapy and Pain Center is the only physical therapy practice in New York City to offer it. We’ve compiled everything you need to know about suspension therapy based on the questions and comments we’ve received from clients.
Redcord suspension therapy started in the 1980s in Norway. Since then, it has gained in popularity for physical therapy for endurance athletes. However, suspension therapy can provide relief for a range of health conditions that impact non-athletes, too. Here we cover just some of the conditions that suspension therapy can help with.
Carpal tunnel syndrome is surprisingly common, affecting 1 in 20 Americans. The carpal tunnel is an area in the wrist that contains a variety of tendons and nerves that affect the hand and fingers. Excessive, ongoing pressure on this area of the wrist from computer use or hobbies can lead to numbness, tingling, pain, and restricted range of motion. Physical therapy can alleviate carpal tunnel in its early stages, and can help you recover from the surgery that may be needed for advanced carpal tunnel syndrome.
Physical therapy duration can run the gamut from just a handful of sessions to ongoing therapy that lasts a year or more. So how does your physical therapist determine how many sessions you need? There are many factors that go into this decision, and it may change over time. Here is what you should know.
The in-person relationship between you and your physical therapist is absolutely vital to your healing. Only in person can your physical therapist perform manual therapy, visually monitor your progress, and utilize complementary techniques such as massage. However, homework is also a crucial part of your therapy, typically in the form of prescribed at-home exercises. While technology cannot replace in-person physical therapy, it can be an important tool. Here are some popular mobile apps that, with your physical therapist’s approval, can complement your weekly sessions. Continue reading “Physical Therapy Apps & Tools for Patients”
If you have never been to physical therapy before, you might wonder what to expect. Here are the answers to some of the most common questions about physical therapy. Continue reading “Answers to Common Physical Therapy Questions”
Many first-time physical therapy patients are unsure about the process to see a physical therapist. One of the most common questions is: Can they make the appointment on their own or do they need a referral from their primary care doctor? Unfortunately, the answer depends on where you live and your insurance provider. Here are some guidelines to consider. Continue reading “Do You Need a Referral to See a Physical Therapist?”
Nearly everyone gets a headache every now and then. In most cases, they are a rare occurrence and go away with some rest and relaxation. However, some headaches can linger and cause a great amount of pain. While medications can provide relief, physical therapy can be the key to getting rid of your headache pain for good. Here is a look at physical therapy options for headache pain.