Pain Relief - Performance - Results

Manhattan Physical Therapy

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery located in Midtown New York City. The four specialized physical therapists on staff go beyond standard physical therapy by challenging their client???s bodies to build core strength, flexibility, and increase range of motion.

Manhattan Physical Therapy and Pain Center has an excellent track record of success treating back pain caused by strains, degenerative disc disease, piriformis syndrome, spondylolisthesis or whiplash injuries.

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What is Pelvic Floor Physical Therapy?

Physiotherapist Working with Female Client on Core Work

You’ve probably heard of physical therapy for knee or shoulder injuries, but what is pelvic floor physical therapy? It may not be as well known as other types of physical therapy, but just as other muscles in your body can be injured, become weak, or cause pain, your pelvic floor muscles can also be affected. 

Pelvic floor issues most often affect women, but men can also be affected and benefit from pelvic floor physical therapy. 

Symptoms of Pelvic Floor Issues

If you have any of the following symptoms, you may be experiencing problems related to your pelvic floor or related conditions. 

  • Pain in the pelvis, vagina, abdomen, low back, hip, or thigh, either constant or during intercourse 
  • Urinary incontinence
  • Bowel incontinence
  • Frequent urination
  • Constipation 
  • Pregnancy/post-pregnancy pain or incontinence

Additional symptoms men may experience include: 

  • Erectile dysfunction
  • Penile/scrotal/perineal pain

These symptoms are sometimes due to pelvic floor weakness, but may also indicate just the opposite. When pelvic floor muscles are too tight, myofascial pain can occur. If you experience any of these symptoms, you should first see a doctor to eliminate any other cause before considering pelvic floor physical therapy. 

What Does Pelvic Floor Physical Therapy Entail?

What is pelvic floor therapy exactly? It involves a range of different therapies that can be applied to help relieve the pain and other symptoms of pelvic floor issues. Some therapies are performed externally, involving stretching, tightening, and releasing muscles. Other therapies are performed internally by highly skilled therapists who can apply methods to relieve internal pelvic pain.

What makes Manhattan Physical Therapy unique to other physical therapy offices is their Redcord Suspension Therapy that can be used to treat the pelvic floor by strengthening muscles around it in a weightless setting.

In some cases, the pelvic floor muscles need to be strengthened to treat issues such as organ prolapse, where the bladder sinks into the vagina, causing urinary incontinence. In other cases, the pelvic floor muscles are too tight and need to be relaxed to relieve pain. Your physical therapist will develop a plan that addresses your specific needs. 

Discussing Pelvic Floor Therapy With Your Doctor or Therapist

Understandably, the need for pelvic floor physical therapy can be a sensitive subject. It can be difficult to talk about the pain and other symptoms related to the pelvic area. But the best way to get relief from your symptoms is to discuss them with your doctor and your physical therapist. Be honest about the severity of your pain and symptoms. Don’t downplay or dismiss these problems. You don’t have to live with chronic pain when there are solutions. 

Even if your pain improves with medication, there are long term effects of taking pain relievers over an extended period of time. Pelvic floor physical therapy addresses the source of the pain and other symptoms in order to relieve or eliminate them. 

Trust the Professionals at Manhattan Physical Therapy 

If the sensitive nature of this subject is a concern for you, you need to find a physical therapist that can be professional and discreet about your treatment. The physical therapists at Manhattan PT are highly trained professionals who are caring and considerate. We provide a wide range of physical therapy treatments to help relieve your pain and improve your quality of life. 

Call (212) 213-3480 today to schedule a consultation or contact us, and we will be in touch. We look forward to working with you. 

How Long Does Physical Therapy Take to Work?

Senior Woman Exercising on TRX

Physical therapy can be a lengthy process, but it is definitely worth the time spent. Physical therapy can relieve pain, improve range of motion, and accelerate recovery from injury or surgery. Whether you’re just starting your physical therapy journey or you’ve been at it a while, you may be wondering, “How long does physical therapy take?” 

Don’t get discouraged if you aren’t seeing the results you want immediately. Physical therapy isn’t an overnight cure; it’s a process that involves a lot of hard work. The length of treatment is different for everyone, and it is nearly impossible to predict exactly how long it may take for an individual to make a full recovery.

In some cases a full recovery may not be possible. You may never reach the same level of ability that you had before the injury. But the goal of physical therapy is to help you achieve the maximum ability possible. 

Factors that Affect Treatment Time Length 

  • The extent of the injury. A major injury will typically require a longer time in physical therapy than a minor injury. 
  • The part of the body that is affected. Some areas of the body are able to heal faster than others. For example, muscles tend to heal more quickly than tendons or ligaments. 
  • The level of effort the patient exerts. Your physical therapist will help you through your exercises and teach you what to do, but you must do the work. The harder you try and the more effort you put forth, the faster your recovery time will be. But don’t over do it. If you try to do too much before you are ready, you could do more harm than good. 
  • The healing rate of the patient. Everyone heals at different rates. There is no mathematical equation for the healing of the body. Your amount of time in physical therapy may be different than someone else’s, even if you have similar injuries. 

Average Healing Times for Various Tissue Types

As stated above, the length of healing time is partly determined by the body part affected. Different tissue types will heal at different rates. Here’s a breakdown of the average healing times for different tissues:

  • Muscle: 2-4 weeks
  • Tendon: 4-6 weeks
  • Bone: 6-8 weeks
  • Ligaments: 10-12 weeks
  • Cartilage: up to 12 weeks

The key to healing is blood flow. The reason muscle heals the fastest of any other tissue is that it has a rich blood supply that provides nutrients and oxygen that are necessary for healing. Tendons and ligaments have a limited blood supply, which is why they take longer to heal. Physical therapy stimulates blood flow to accelerate healing. 

Cartilage has no blood supply, which makes it extremely slow to heal. Cartilage receives lubrication from fluid in the joints through movement. This is one reason why knee and hip physical therapy can take longer. But it also explains why physical therapy can help to accelerate healing, as movement promotes joint lubrication. 

Bone requires load bearing in order to heal. Bones are made to support weight, but a broken bone cannot support as much weight as a healthy bone. After a break, the bone should be immobilized for a period of time, but as healing progresses, applying weight to the bone can promote healing. This is why walking casts are beneficial for broken leg, ankle, or foot bones. 

Feeling Impatient About Your Progress in Physical Therapy?

Are you still wondering, how long does physical therapy take to work? If you don’t feel that you are making adequate progress in physical therapy, you may need to try a different physical therapist. Not all physical therapists use the same methods. Some use different tactics and equipment to help you get your desired results. 

Manhattan Physical Therapy uses state of the art equipment such as Redcord Treatment, a form of suspension therapy that accelerates healing by isolating some parts of the body while focusing attention on the parts that need healing. When it comes to physical therapy in New York City, you will find this treatment exclusively at Manhattan Physical Therapy. 

Call (212) 213-3480 today to schedule a consultation or contact us. We look forward to helping you make faster progress toward your physical therapy goals. 

What to Wear to Physical Therapy

Physical Therapist Checking Patients Elbow

Are you starting physical therapy for the first time? If so, you may have a lot of questions. One of the most commonly asked questions that patients ask before coming to their first appointment is, “What should I wear?” This is a good question because how you dress for physical therapy is important. Your clothing should help you, not get in the way. Follow these guidelines for what to wear to physical therapy. 

Suggested Attire for PT in General

It is best to wear loose-fitting athletic clothing for physical therapy. It is important for you to be comfortable and that you can move your body without any restrictions to your range of motion. Dress like you would to go to the gym or to work out at home, because you will be exercising and working your muscles. Wear moisture-wicking clothing because you will likely sweat during your session. It is also important that your physical therapist is able to see and access the parts of your body that you are focusing on. 

What to Wear for Lower Body PT

If your physical therapy session is going to focus on the lower body (legs, knees, or ankles) it would be best to wear shorts or loose fitting pants that can be rolled up above the knee. While you are performing physical therapy exercises, it is important for your therapist to be able to see the muscles and tendons working so that they can be sure you are working the right muscles. It may also help them to identify any potential problems and to make the necessary adjustments to your therapy. 

What to Wear for Upper Body PT

Short sleeves would be sufficient for wrist or elbow therapy, but if you have a shoulder injury it would be best to wear a tank top or sleeveless shirt so that your therapist has direct access. A sleeve that is loose enough to be pushed up may be sufficient, but it may get in the way or continue to slip down. 

What Shoes to Wear

It would be best to wear athletic shoes (tennis shoes, sneakers) to your physical therapy appointment. Even if you have a foot injury, you will still wear your shoes for many of the exercises you’ll be performing. Your physical therapist may also want to look at your shoes and determine if they are providing sufficient support for your feet. Insoles or even orthopedic shoes may be recommended. 

Dress in Layers

You may want to wear layers to your physical therapy session. If you start with a sweatshirt on you can remove it as you warm up or start in long pants with shorts underneath so that you can remove the pants as needed. This can be helpful when the weather is cold outside. 

Clothing to Avoid Wearing to Physical Therapy

There are some types of clothing that you should not wear to physical therapy, such as:

  • Tight fitting clothes that restrict your movement 
  • Dress shoes, sandals, flip flops, high heels, etc. 
  • Business attire
  • Heavy clothing that could allow you to feel overheated 
  • Jewelry
  • Lotion (can cause slipping when using equipment)

Can I Change Clothes There? 

If you are coming straight from work or if the weather is too cold to wear shorts, you can bring your athletic clothes and change into them before your session. 

What to Wear For Suspension Therapy 

Redcord treatment, a form of suspension therapy, is revolutionizing physical therapy. This method suspends your body on a series of slings or swings that hang from above, making it possible to relieve the pressure on some body parts while focusing on the specific body parts that need therapy. If your PT will involve Redcord treatment, you’ll need to be especially sure to follow this guide on what to wear to physical therapy. Avoid applying lotion right before your session so that you don’t slip around in the various slings and supports that will be suspending your body. 

Redcord Treatment is Available at Manhattan Physical Therapy 

Redcord treatment, the leading suspension therapy method, is offered exclusively at Manhattan Physical Therapy. No other PT facility in New York City offers this specific type of treatment. It has been known to accelerate progress and recovery by as much as 10 times the results of typical treatment. 

Call (212) 213-3480 today schedule an appointment or enquire here about our services. We look forward to helping you accelerate your recovery and reduce your pain.  

 

Why Physical Therapy is Important

Female Patient Receiving Shoulder Therapy

Physical therapy is an increasingly common type of medical treatment. It is often recommended by a doctor for a variety of reasons, from injury to recovery from surgery. Some patients avoid physical therapy or don’t follow through with it because they don’t understand the importance. Physical therapy can be difficult and sometimes even painful, which is why many patients don’t complete their treatment. Some never even give it a chance, but there are many reasons why physical therapy is important. 

What Does Physical Therapy Do?

Physical therapy involves performing exercises that are specifically designed to build strength, promote proper movement, increase range of motion, and relieve pain. Physical therapists are highly trained and use their skills to develop an exercise regimen that will effectively help patients reach their goals. For example, in the case of shoulder physical therapy, a physical therapist will help a patient through a series of arm movements that will improve the shoulder joint’s feel and function. Exercises may involve equipment, weights, or just bodyweight. 

Benefits of Doing Physical Therapy 

  • Relieve pain. PT can relieve all kinds of pain from chronic back pain to pain resulting from an injury. Living with pain on a daily basis can be debilitating. Pain medication can help, but it is only treating the symptom, not the source of the pain. Taking pain medication on a daily basis for an extended period of time can have detrimental effects. It can also be habit-forming. But PT addresses the source of the pain and helps to relieve it permanently.
  • Increase range of motion. An injury can lead to decreased motion of the injured body part and other parts of the body that may have weakened as a result. Physical therapy after an injury can help the patient to make a full recovery and regain previous abilities.
  • Recover faster after surgery. The after-effects of surgery can be painful. It’s critical to rest following many medical procedures, but being immobile for too long can have negative consequences. Avoiding movement can lead to the weakening of muscles and stiffening of joints. Physical therapy can help patients regain strength, reduce swelling, and recover more quickly.
  • Regain abilities after a stroke. A stroke can sometimes cause brain damage because the flow of blood and oxygen to the brain becomes blocked. The after-effects of a stroke can include weakness and the loss of both large and fine motor skills. Physical therapy can help many patients regain their strength and abilities from walking to self-care.

The Role of the Physical Therapist in Motivation

Physical therapy is also essential because physical therapists help to motivate patients to do the work they need to do to feel better. Going to see a physical therapist who can help the patient through the necessary exercises helps to hold them accountable for their own recovery. Patients who only attend a session or two and then attempt to go it alone are less likely to follow through and get their desired results. Merely repeating the same exercises at home, even doing them daily, may not be enough to result in a full recovery. 

Physical therapy works in stages; as the patient gains strength, the exercises will increase in difficulty to help them progress. A physical therapist can continually change and develop an exercise plan based on the patient’s needs. 

In Need of PT? Try Manhattan Physical Therapy 

Physical therapy can make a huge difference in your recovery and overall health. It can be challenging to come back from an injury or a surgery, but with the help of Manhattan Physical Therapy, you can get your life back and do the things you once loved again. Manhattan PT provides the latest, most up to date therapies to help you make a faster recovery, such as Redcord treatment suspension therapy. Our cutting edge facility and highly trained physical therapists will work hard, side by side with you, to help you get better. 

Call (212) 213-3480 today to request a consultation or contact us. We look forward to helping you reach your goals. 

What is an Independent Physical Therapy Group?

Team at Manhattan PT & Pain

Not every physical therapy practice is the same. One of the major differences between physical therapists is that some are part of a larger corporate medical group and others are independent. An independent physical therapy group is owned and operated by the physical therapists themselves and their own in-house self-hired support staff.

Independent physical therapy clinics are able to offer distinct advantages over the larger, corporately owned practices.

Benefits of Receiving Treatment From an Independent PT Group

As a patient in need of physical therapy due to an injury, chronic pain, surgery, or some other condition, seeking treatment from an independent physical therapy group has many benefits, such as:

Get treatment sooner.

You will likely find that you can get an appointment much faster at a private PT practice than through a larger medical group. There are less steps along the way to getting a consultation and then starting treatment.

All services are in-house.

An independent PT practice houses all of its operations under one roof in most cases. This means that when you call to make an appointment, you are speaking directly to someone at the office you will be visiting for treatment, not a call center somewhere else entirely. You also pay for your services at the same location where you go for appointments.

Receive individualized treatment.

All physical therapy programs are designed around the patient and their specific needs. However, a corporate PT practice will have more regulations, rules, and limitations in the type of services they are able to offer. A private PT practice can establish their own policies and offer more progressive treatment programs.

Specialized Treatment Programs Offered by Independent Physical Therapy Groups

There are a variety of specialized PT programs that may be offered by an independent physical therapist, including:

Sports Physical Therapy.

Many people seeking physical therapy are athletes who have suffered injuries. Recovering from a serious injury can take months, but with physical therapy there is a higher chance of making a full recovery and returning to your sport sooner and with greater ability than you had before. Independent physical therapy groups that specialize in sports PT can provide the right treatment program to accelerate your recovery.

Peak Performance Physical Therapy.

Related to sports physical therapy, peak performance PT aims to do more than just help you to return to your previous level of ability. Peak performance takes you further and helps you go reach new heights in your athletic ability. You won’t be like you were before you were injured; you will be even better!

Suspension Therapy.

A revolutionary new strategy in physical therapy is suspension therapy. Suspension therapy involves a series of hanging slings that support various parts of the body to suspend you up off the ground or table. Suspension takes the pressure off of some parts of the body so that therapy can focus on a specific part of the body. This new, cutting edge therapy is not available everywhere, but only at certain independent physical therapy clinics.

Pain Management.

A universal goal of physical therapy is pain management. An independent physical therapist that specializes in pain relief can help you manage your pain more effectively. Physical therapy for pain can include:

Manhattan Physical Therapy Operates as an Independent Group in New York, NY

If you’re looking for a physical therapist in New York, NY, Manhattan Physical Therapy is an independent group of therapists offering a range of services from sports therapy to pain management. Manhattan Physical Therapy is a pioneer in suspension therapy, bringing this cutting edge strategy to the greater New York metro area and making it accessible to more patients. 

Call (212) 213-3480 today to schedule a consultation or contact us to request an appointment. We look forward to helping you reach your goals through physical therapy.

10 Characteristics of a Great Physical Therapist

Manhattan PT and Pain pain relief

Are you in search of a physical therapist? Whether you’re recovering from an injury, surgery, or you’re in need of pain management, physical therapy can be life changing, but only when you work with a great physical therapist. But how do you find one? What do you look for? What are the signs of a good physical therapist?

When you’re doing your research, look for these 10 Characteristics of a Great Physical Therapist. When you’ve found one that checks all the boxes, you know you’ve found the right one.

1. Qualified.

Start by looking at qualifications. A physical therapist must have completed a doctor of physical therapy program (DPT), which usually takes 3 years at an accredited educational institution. After the completion of the program they must also pass an exam to gain licensure in the state where they intend to practice. Physical therapists can also earn specializations within the field of PT, such as those in this list of physical therapy certifications.

2. Knowledgeable.

Make sure any physical therapist you consider has a good working knowledge of physical therapy strategies that pertain to your needs. This should be apparent when you meet with a PT to discuss your potential treatment.

3. Experienced.

Find out how many years the physical therapist has been practicing. A good physical therapy practice will most likely have staff with a varying range of experience so that newer PTs can learn from the experience of others. Don’t visit a brand new practice where all the PTs are fresh out of school.

4. Skilled.

With experience comes the skills needed to be a physical therapist. There is a specific skill set that a good physical therapist should start with and develop through experience. PTs need to be strong enough to help their patients, agile and dexterous as well. Physical therapy is a highly physical job that requires someone to be in excellent physical shape. There is also skill required to properly use physical therapy equipment so that it helps the patient without causing any further harm.

5.  Patient.

Physical therapy is challenging, for both the patient and the physical therapist. It requires a gargantuan amount of effort from the patient and it can be painful. A good physical therapist understands this and knows they must exercise patience in every moment of treatment.

6. Positive.

A physical therapist must always have a positive attitude. This can be difficult when the patients they work with do not always mirror the same positive attitude. But staying positive helps the patient to work harder and believe that they can get better and achieve their goals.

7. Encouraging.

A physical therapist’s positive attitude allows them to be encouraging to their patients. While the majority of the effort must come from the patient, encouragement from the physical therapist goes a long way toward helping them make progress. For some patients without a strong support system, encouragement from their physical therapist may be the only encouragement they receive.

8. Effective Communicator.

A good physical therapist is an effective communicator. A PT must be able to explain what the patient needs to do in order to make progress. But they must also be a good listener so that they understand the needs of the patient and the barriers that may be hindering progress. Interpersonal communication in physical therapy is absolutely crucial for effective treatment.

9. Realistic.

Above all, a good physical therapist must be realistic. Physical therapy can help people make miraculous recoveries from injuries and pain, but it doesn’t work like magic. A good physical therapist can help you set realistic goals in small increments that are reachable.

10. Excellent support staff.

A good physical therapist should also have good staff. Qualities of a physical therapist assistant are many of the same qualities listed above. Since you may also come in contact with PT assistants and other staff, you want to find a practice that employs excellent support staff.

Manhattan Physical Therapy Exhibits All 10 of These Characteristics

If you’re looking for a top notch physical therapist, Manhattan Physical Therapy checks all of the above boxes and more. A physical therapy program through Manhattan Physical Therapy can help relieve your pain, expand your range of motion, and improve your overall mobility. Still need more reassurance? Watch these testimonials from satisfied patients. 

Call (212) 213-3480 today to schedule a consultation or contact us. We look forward to guiding you through your physical therapy transformation.

Relationship Between Physical Therapy and Opioid Crisis

A close-up photograph of a man wearing a long-sleeved gray shirt emptying white pills out of an orange pill bottle.

Relationship Between Physical Therapy and Opioid Crisis

The United States is the home to a serious opioid crisis. The National Institute of Drug Abuse estimates that 130 people die every day after overdosing on opioids. An estimated 10 million American adults misuse opioids each year. This number is on the rise. 

The vast majority of people who abuse opioids started using the drugs as prescribed to manage acute pain after an injury or surgery. The highly addictive prescriptions start a cycle of opioid misuse that can be difficult to stop. The best way to avoid possible opioid prescription misuse is to not prescribe it and to rely on alternative ways to manage pain. If the medication is necessary, taking the lowest possible effective dose for the shortest amount of time can help to minimize addiction risk.

Pain management and physical therapy can go hand in hand. Research shows how early physical therapy can reduce dependence on opioids for patients in pain. It can be an important strategy to reduce drug dependency and fight the opioid crisis. Here are some things to know about pain management in physical therapy. 

Impact of Early Physical Therapy

Researchers highlighted how patients with neck, back, shoulder, and knee pain were less likely to take opioids the year after their injury if they started physical therapy early. The research shows that the non-pharmacological approach of physical therapy for pain relief can have significant impacts. Despite a lack of a generalized definition, early physical therapy typically takes place in the first 90 days of the start of the pain. 

Reduced Opioid Usage

Patients who started early physical therapy to control pain also took smaller dosages of opioids if they continued to take them. This is good news for reducing the possibility that a patient will become dependent on opioids or develop a tolerance for their current dosage. 

Initial Prescription Dose

There is no doubt that physical therapy can be an effective pain management strategy for many patients. However, its effectiveness relative to reducing dose sizes for opioids depends on a variety of factors. This includes the initial prescription dose recommended by the doctor and the type of injury. For instance, larger doses of opioids tend to be prescribed for neck injuries. This could be necessary for the level of pain from a neck injury, even though the amount of opioid exposure is increased. This might make physical therapy slightly less effective for neck injury patients.

The need for referrals for physical therapy from primary care doctors and other specialists can slow down a patient’s access to starting PT early. This process will vary based on a patient’s insurance plan and the state they live in. Starting physical therapy as quickly as possible can have a significant impact on the need for long-term opioid usage.

Ready to Get Started?

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery, and we look forward to helping you with all your physical therapy goals. Call us at (212) 213-3480 or contact us today to set an appointment.

Understanding Range of Motion

Person lying on a table with their knee bent as a physical therapist measures their knee and leg.

Range of motion is an important part of physical therapy, from measuring the extent of an injury to understanding how physical therapy exercises can help you work toward improving range of motion after an injury. You may hear your physical therapist or doctor refer to it. Here is what you need to know about range of motion during physical therapy.

What is Range of Motion?

Range of motion is the term for the measurement of movement for a joint or body part. It is one of the primary assessments that physical therapists use to evaluate the condition of a joint, create a treatment plan, and to measure treatment success. Based on established criteria for range of motion (and other tests that measure strength, flexibility, and balance), your physical therapist will be able to see the severity of your condition.

How Physical Therapists Measure Range of Motion

Physical therapists measure range of motion using a goniometer. This device looks a bit like a school math protractor that has two arms that the physical therapist places on specific parts of your body. By moving your body in specific ways, the physical therapist can measure how much motion is possible. 

Generally, using a goniometer to measure range of motion doesn’t cause clients any pain. It is possible that some clients may experience some immediate pain during the measurement process if they recently underwent surgery or injured that specific joint or limb. However, the pain will go away immediately after the measurement is taken.

3 Range of Motion Measurements

There are three different types of measurements that physical therapists utilize when it comes to range of motion. Active ROM is when you move your own body part. This is typically measured only when it is safe for you to move independently without assistance after you have fully recovered from surgery or injury. 

Active-Assistive ROM, sometimes referred to by the acronym AAROM, is measured when you’re able to move your body part with assistance. This might be assistance from a person, assistive device or machine. Passive ROM is when someone else or a machine moves your body for you. This is often measured at the beginning of physical therapy treatment after an injury or surgery. 

Suspension Therapy and Range of Motion

One tool that your physical therapist might utilize to improve your range of motion is suspension therapy, an innovative treatment option that is unique to Manhattan Physical Therapy and Pain Center. Suspension therapy can help to suspend and relax parts of your body to provide better treatment. It is an ideal way to perform traditionally weight bearing exercises in a non-weight bearing position. This can speed up healing.

Range of motion is an important measurement in physical therapy, but also in terms of how you function in your daily life. Having adequate range of motion in each joint can help with flexibility and balance. If you feel that your range of motion is restricted in some way, even if you didn’t suffer from a recent injury or undergo surgery, it can be worth discussing with your concerns with a physical therapist or doctor.

Ready to Get Started?

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery, and we look forward to helping you with all your physical therapy goals. Call us at (212) 213-3480 or contact us today to set an appointment.

How to Set Physical Therapy Goals

Woman with blonde hair holding her shoulder while speaking to a physical therapist.

Physical therapy is the key to making a strong and effective recovery. To make sure that you have the best physical therapy experience possible, you need to set goals ahead of time. Here is how to set physical therapy goals.

Establish Realistic Goals

Whatever goals you set, make sure that they are realistic. Your goals will help keep you motivated and focused during physical therapy. If you set unrealistic goals that you can’t achieve, you run the risk of losing motivation and making the process harder for yourself.

When you set your goals, base them on realistic timeframes and expectations. Many people expect to recover faster than they can or expect to make more progress than they should in a short amount of time. Work with your therapist to determine what your goals should be.

Consider Incremental Goals

One of the best ways to set your goals is to set incremental goals. That means breaking your end goal down into smaller, more achievable milestones. Large, long-term goals are hard to stay focused on because they take a long time to reach. Having milestones will let you make measurable gains, which will also help you stay motivated by feeling like you are making progress. 

Determine Time Frame

Setting time frames for your goals is crucial to making them achievable. You can only progress so quickly in physical therapy since progressing too quickly or too slowly can be detrimental to your recovery. Your physical therapist and doctor can help you determine the appropriate rate that you should meet milestones. Each milestone takes a different length of time to get through and your times should be a range rather than a specific date. Everyone is different, and you will progress through your recovery at your own rate.

Discuss Goals with Physical Therapist

Work with your recovery team, including, your physical therapist to develop your goals. Physical therapists have extensive training and experience guiding patients through their recovery, and they are your best resource for developing achievable goals. Before beginning your physical therapy, schedule time to work through a plan with your physical therapist based on your needs. In some cases, you can meet with your physical therapist before a planned surgery. However, you need to reassess your needs after the surgery and make adjustments as necessary.

Ask for Advice

Aside from your medical team, you can ask for advice from other trained personnel. The administrators and nurses that work in physical therapy offices can give you advice on how to plan and get through physical therapy. They have extensive experience with patients and multiple treatment methods, so they have the experience to help you make better decisions about your physical therapy program.

Use a Team Approach

Alongside asking for advice, make sure you assemble a care team. Your team should include your doctor, physical therapists, and caregivers. By getting your team to work together, you can stand a better chance of staying on track and making a strong recovery. You will need multiple forms of support, and you can only get all of the care that you need from a team.

Ready to Get Started?

If you need someone to guide you through your recovery, contact Manhattan Physical Therapy and Pain Center today at (212) 213-3480 to learn how we can help.

Understanding Weight Bearing Restrictions After Leg or Foot Injury

Person with crutches walking towards a Physical Therapist while in physical therapy.

A leg or foot injury can be a painful event, but the proper care can help you fully heal in time. Most people that need a lower-body surgery are placed on leg injury weight restrictions or foot injury weight restrictions in order to let their affected parts heal properly. Different injuries and procedures need different post-surgery care methods, and can handle different amounts of weight. Here is a look at weight bearing restrictions and why they are important. 

What are Weight Bearing Restrictions?

Leg injury weight restrictions and foot injury weight restrictions are limits on the amount of weight that your leg or foot can handle after a surgery. By limiting the amount of weight you carry on that body part, the less likely you are to experience problems down the line. There are several classes of weight bearing restrictions that you should be aware of. 

No Weight

The “no weight” restriction is the most severe restriction and also the most important. If your doctor tells you that your leg cannot bear any weight, that means that you cannot put any weight on it at all for any reason. This is reserved for the most severe surgeries that need precise care in healing from a leg injury. 

If you have a no weight restriction, you will need mobility assistance. A walker or various other types of mobility aids can help you keep the pressure off of your leg. It is very important that you follow the restriction to the letter since it can lead to serious and painful problems in the future if you don’t. 

Toe-touch

A slightly less severe restriction is the toe-touch restriction. You can let your toes touch the ground, but you still cannot put any weight on that leg. This means that your leg can handle a little bit of pressure, just enough for you to be able to balance or give your leg a little relief from time to time. You will still need a mobility device like a walker to get around since your leg cannot handle your body weight. 

Partial Weight

The partial weight restriction means that your leg can support a fraction of your weight, but not all of it. The amount of weight that your leg can support depends on your injury. However, you should try to put as little pressure on it as needed. You won’t be able to walk on your leg yet for most of the time, but you may be able to walk normally for some time with a cane or crutches. While still difficult to move with, this weight restriction lets you be more active and slowly ease back into using your leg on a regular basis. 

Full-Weight Bearing (No Restrictions)

Not all leg injuries and surgeries require weight bearing restrictions. You may be able to put your full weight down on your leg, which can make it much easier for you to move around. However, it is important to keep your walking devices available just in case you need them. While your leg can support the weight, it may need frequent breaks or assistance since it is still healing. 

Physical Therapy Can Help

If you have a leg injury or surgery, then you will likely need physical therapy to make a full recovery. Having skilled physical therapists on your team makes it easier to strengthen your leg properly to get back to full functionality. Call Manhattan Physical Therapy at (212) 213-3480 to schedule an appointment so that we can help you recover.