Snapping Scapula Syndrome Treatment in NYC - Manhattan PT

Snapping Scapula Syndrome can be both uncomfortable and disruptive, but with the right treatment, relief is attainable. To ensure the best outcome, it's essential to consult with experienced professionals. At Manhattan Physical Therapy in Midtown Manhattan, NYC, we provide customized care and targeted treatments specifically designed to address Snapping Scapula Syndrome, helping you get back to your active life.

Under the expert guidance of physical therapist Erica Cole, PT, DPT, and our dedicated team, we deliver exceptional care that goes beyond traditional physical therapy practices. Our extensive experience in treating various shoulder conditions has earned us the trust and loyalty of our clients. Don’t let Snapping Scapula Syndrome hold you back—call us today at (680)-208-3884 to schedule your appointment.

What is Snapping Scapula Syndrome?

Snapping Scapula Syndrome, also known as scapulothoracic bursitis, is a condition characterized by an audible and sometimes palpable grinding, snapping, or popping sensation in the shoulder blade area during movement. This syndrome occurs when the scapula (shoulder blade) rubs against the underlying ribs, causing friction and discomfort. It often results in pain and limited shoulder function, significantly affecting the quality of life. Understanding this condition and seeking timely treatment is essential for alleviating symptoms and restoring normal shoulder function.

What Causes Snapping Scapula Syndrome?

Snapping Scapula Syndrome can result from various factors that disrupt the smooth movement of the scapula over the ribs. Common causes include:

1. Anatomical Abnormalities: Individuals with bony irregularities, such as an abnormal curvature of the spine (scoliosis) or a naturally prominent scapula, may experience this syndrome more frequently.

2. Muscle Imbalances: Weakness or tightness in the muscles surrounding the scapula, such as the serratus anterior or rhomboids, can lead to improper scapular movement and friction against the ribs.

3. Injuries: Trauma or repetitive strain injuries to the shoulder region, such as those experienced by athletes, can lead to inflammation of the scapulothoracic bursa, causing snapping and discomfort.

4. Overuse: Repetitive overhead activities, like swimming or throwing, can cause wear and tear on the scapulothoracic bursa, leading to inflammation and friction.

5. Soft Tissue Inflammation: Inflammation of the bursa or other soft tissues around the scapula can create an uneven surface, leading to a snapping sensation during shoulder movement.

What are the Symptoms of Snapping Scapula Syndrome?

The symptoms of Snapping Scapula Syndrome can vary in intensity and may include:

1. Snapping or Popping Sensation: A noticeable clicking, popping, or snapping sound during shoulder movement, especially when lifting the arm or rotating the shoulder.

2. Pain: Discomfort or pain in the upper back or shoulder blade area, which may worsen with activity and subside with rest.

3. Restricted Range of Motion: Limited shoulder mobility due to pain or stiffness, making it challenging to perform everyday activities.

4. Swelling or Tenderness: Swelling and tenderness around the scapula may occur if inflammation is present.

5. Weakness: Weakness in the shoulder muscles, particularly those responsible for scapular stability, can develop over time, further aggravating the condition.

How is Snapping Scapula Syndrome Diagnosed?

Accurate diagnosis of Snapping Scapula Syndrome is crucial for effective treatment. The diagnostic process typically involves:

1. Medical History and Physical Examination: The healthcare provider will review your medical history and inquire about your symptoms, including the onset, duration, and specific activities that trigger discomfort. A physical examination will assess the range of motion, muscle strength, and any audible or palpable snapping.

2. Imaging Studies: X-rays, MRI (Magnetic Resonance Imaging), or CT (Computed Tomography) scans may be ordered to visualize the bones, muscles, and soft tissues around the scapula. These imaging techniques can help identify anatomical abnormalities, inflammation, or other underlying issues contributing to the syndrome.

3. Ultrasound: An ultrasound may be used to assess soft tissue structures in real time, providing valuable information about the dynamic movement of the scapula during shoulder motion.

4. Dynamic Scapular Assessment: This specialized examination evaluates scapular movement during various activities, helping to pinpoint any abnormalities or malalignments that may be causing the snapping sensation.

What are the Treatment Options for Snapping Scapula Syndrome?

Treatment for Snapping Scapula Syndrome at Manhattan Physical Therapy is designed to alleviate symptoms, restore proper shoulder function, and prevent recurrence. Depending on the severity of the condition, a combination of conservative and minimally invasive treatments may be recommended.

Physical Therapy

Physical therapy is often the first line of treatment for Snapping Scapula Syndrome. Scapular stabilization exercises focus on strengthening the muscles that stabilize the scapula, such as the serratus anterior, rhomboids, and lower trapezius, to improve scapular movement and reduce friction. Targeted stretching exercises help to improve flexibility in the shoulder and upper back muscles, alleviating tightness and reducing the snapping sensation.

Postural training is also essential, as poor posture can contribute to abnormal scapular movement. Postural correction exercises and ergonomic adjustments help maintain proper alignment and prevent further irritation.

Additionally, manual therapy, including techniques like massage, joint mobilization, and myofascial release, is employed to reduce muscle tension, improve mobility, and alleviate pain.

Minimally Invasive Procedures

In cases where conservative treatments are ineffective, minimally invasive procedures may be considered. Arthroscopic surgery is one option, involving the use of a small camera and instruments to remove bony prominences, release tight tissues, or debride inflamed bursa, thereby reducing friction and the snapping sensation.

If the bursa is severely inflamed and causing significant symptoms, surgical removal, known as bursectomy, may be necessary to relieve pain and improve scapular movement. These minimally invasive procedures are typically recommended when non-surgical treatments fail to provide adequate relief.

Contact Us 

To make an appointment, you are requested to call at 680-208-3884. Also, you can book your appointment online. Visit us here: 385 5th Avenue, Suite 503, New York, NY 10016.

Frequently Asked Questions

What is the Best Treatment for Snapping Scapula Syndrome?

The best treatment for Snapping Scapula Syndrome varies depending on the severity of the condition and the individual’s specific needs. For most patients, conservative treatments such as physical therapy are highly effective. Strengthening exercises for the muscles around the scapula, stretching to improve flexibility, and postural training are key components of a successful treatment plan.

In some cases, manual therapy may also be recommended to reduce muscle tension and improve mobility. If conservative treatments do not provide sufficient relief, minimally invasive procedures like arthroscopic surgery or bursectomy may be considered.

How Long Does Snapping Scapula Syndrome Last?

The duration of Snapping Scapula Syndrome can vary widely depending on the underlying cause, the severity of the symptoms, and the effectiveness of the treatment. With appropriate physical therapy and lifestyle modifications, many patients experience significant improvement within a few weeks to a few months.

However, more severe cases or those requiring surgical intervention may take longer to resolve fully. Consistent adherence to treatment recommendations is essential for a timely and successful recovery.

Does Snapping the Scapula Require Surgery?

Surgery is not always required for Snapping Scapula Syndrome. Most cases can be effectively managed with conservative treatments like physical therapy, which focuses on strengthening and stretching exercises, as well as postural training.

However, if these treatments do not alleviate the symptoms or if the condition is caused by significant anatomical abnormalities, minimally invasive surgical options, such as arthroscopic surgery or bursectomy, may be recommended to relieve pain and restore proper scapular function. Surgery is typically considered only after other treatments have been exhausted.