Get expert Peroneal Tendonitis treatment in NYC at Manhattan Physical Therapy. Call (680)-208-3884 for effective pain relief and personalized care today.

Introduction

Peroneal tendonitis — This pain and discomfort often occurs outside your ankle. There is an effective treatment available to restore mobility and reduce pain.

Key Takeaways:

Peroneal tendonitis refers to an injury on the peroneus longus and peroneus brevis muscles behind the outer bump of your ankle.
Typical causes include overuse, faulty foot mechanics, and increases in activity.
Some common symptoms are foot pain, swelling, and instability that worsen over time when you walk.
Treatment at Manhattan Physical Therapy includes rest, ice, physical therapy, orthotics, and advanced techniques like ultrasound and electrical stimulation.
Early treatment leads to quicker recovery, while ongoing care and preventive strategies reduce future risks. Call Today for Expert Patient Care (680)-208-3884

What Is Peroneal Tendonitis?

Peroneal tendonitis happens when the 2 personals, longus, and brevis situated next to your lateral or inner ankle become inflamed or irritated. The function of these tendons is to stabilize the foot and ankle when you are standing, walking, running, or jumping. A common cause is the overuse or straining of your knee joints, causing pain and inflammation to build up while limiting mobility.

We understand how painful and frustrating peroneal tendonitis can be here at Manhattan Physical Therapy. Our skilled and experienced team provides precise treatments to help decrease pain, improve inflammation levels, and regain proper foot health.

Symptoms of Peroneal Tendonitis

Peroneal tendonitis is marked by several hallmark symptoms:
Social Bookmark Pain on the outside of the ankle that worsens with activity.
Swelling or pain over the ankle bone
The ankle has stiffness, especially after not moving for a while.
Loss of muscle strength in the foot and ankle resulting in instability.

Some of these symptoms can come on slowly and it's important to address the problem early so that things don't become much worse.

How Does Peroneal Tendonitis Develop?

This condition is typically the result of overuse or repetitive stress. Common causes include:

Peroneal Tendonitis from Running or Sports Overuse: Peroneal tendonitis is also common among athletes, particularly runners.
Any spontaneous activity: Ramping up physical activities suddenly without warming up or stretching might induce tendonitis.
Inadequate Foot Mechanics: Flat feet as well as inadequate shoes can easily lead to additional pressure and stress over the peroneal tendons.
Ankle injuries: Prior ankle sprain or fracture history, which places stress on the tendons and leads to wear-and-tear in these tendons.

Diagnosis of Peroneal Tendonitis

Here at Manhattan Physical Therapy, we provide a comprehensive examination to determine if you have peroneal tendonitis. This includes:

Review of Your Medical History: Try to know your symptoms, activity levels, and any injuries you have previously sustained.
Physical Examination: We evaluate ankle range of motion, strength/stability testing & point tenderness by our licensed therapist.
Imaging (if needed) — In some cases, imaging tests such as an MRI or ultrasound may be ordered to exclude other conditions and assess the extent of inflammation.

Treatment options for Peroneal Tendonitis at Manhattan Physical Therapy

We treat peroneal tendonitis with a variety of non-invasive options at our clinic. We aim to deliver specialized and individualized care that gets you better, faster back doing the things in your life.

Modified rest/activity

In the management of peroneal tendonitis, as in most other overuse injuries, it is important to first decrease the load on your involved tissues. This could mean resting the injured ankle, altering your daily activities, or ditching high-impact sports for some time.

Ice and Compression

Icing the affected area helps reduce pain, swelling, and inflammation. Bandage or wraps: Applying a wrap or bandaging may help to compress the tendon and avoid more irritation.

Physical Therapy

Manhattan Physical Therapy — we have specific physical therapy programs that target the weakness of the peroneal tendons and effectively rehabilitate them. Some components of therapy are:

Stretching and Strengthening Exercises: These gentle exercises stretch the peroneal tendons interpreted with strengthening of ankle muscles for improved stability.
Manual therapy: Hands-on treatments to release the tension in your tendons, decrease pain, and improve mobility.
Balance and Proprioception Training: More exercises will help you to improve your coordination so that there is no chance of further injuries.

Orthoses and Shoe Modifications

If you have high arches, for instance, custom orthotics or shoes with better support can help correct the biomechanical issues that are causing wear-and-tear injuries to your peroneal tendons. Comfortable shoes help to lessen the strain on your ankle allowing faster recovery.

Anti-Inflammatory Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) are available without a prescription, including ibuprofen for pain relief and reduction of inflammation but not to be taken without consulting with a healthcare provider.

Ultrasound Therapy

This non-invasive treatment option uses sound waves to help reduce inflammation and promote healing in the peroneal tendons.

Electrical Stimulation

In essence, electrical stimulation may improve circulation and decrease pain in a particular area. This treatment option is then allied to physical therapy exercises to boost the outcome.

How Long Does Recovery Take?

Recovery from peroneal tendonitis can range in length, depending on the severity of your case and how well you respond to treatment. Conservatively, treatment by physical therapy will show the majority of improvement in 4-6 weeks. But you must adhere to the advice of your therapist and take care not to go back into high-impact activities too soon.

Athletes, or anyone who has had tendonitis for a while may also have a longer recovery and need to be in physical therapy for life-long management.

Risk of Peroneal Tendonitis

If you are prone to overuse injuries, it is important to take precautionary measures to avoid peroneal tendonitis. Here are a few prevention strategies:

Slowly Increase Activity: No hard peaks in activity. Instead, slowly increase your intensity and length to avoid the side effects of a full workout right out of quarantine.
Only Wear Proper Footwear: Wearing the right supportive shoes can go a long way in protecting your tendons from undue strain.
Stretch and Strengthen Regularly: Incorporate stretching and strengthening exercises into your routine to keep the muscles and tendons around the ankle flexible and strong.
Warm-Up Before Exercise: A good warm-up delivers more blood to the muscles and tendons, decreasing your risk of injury.

When to See a Professional

When to see a professional If you have pain that does not go away when swelling is clear and ankle instability then it is time for some professional help. If untreated, peroneal tendonitis can lead to debilitating pain and weakness in the ankle which may increase your risk of future re-injury. Here at Manhattan Physical Therapy, we offer specialized treatment to help you get back on your feet again.

Keep Peroneal Tendonitis Off the Sidelines

If you are struggling with pain or discomfort in your ankle, get a session arranged at Manhattan Physical Therapy today. Let our team get you out of pain and back on your feet! Call us now at (680)-208-3884 to schedule your appointment.

Peroneal Tendonitis Treatment in NYC - Manhattan PT